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Video – Edibles 101: An Introduction to THC and CBD Infused Edibles

3Leaf and Cyntivee partnered together to bring you Edibles 101: An introduction to THC and CBD infused edibles. We answer some of your biggest questions about cannabis:
⇢Why do the effects of edibles last longer?
⇢ What is a cannabinoid and how does it effect my cannabis experience?
⇢ What’s a good starting dose for new consumers?
⇢ What should I know before I purchase edibles?

If you prefer to read the video’s transcript, take a look below!


Hey guys, welcome back to Cyntivee. If you’ve joined us before than you know that we’re all about CBD and cannabis education, breaking through all the information, and helping you get started.

Today we’re introducing edibles and everything you need to know if you’re feeling ready to try it for the first time.

Edibles are an incredibly popular way of consuming CBD and cannabis. They are the second most popular consumption tool after the CBD tincture and cannabis flower, respectively. Still many people’s first experience ranges from being very good to very scary. But luckily for all of us, edibles on the market have come a long way, and so has education about cannabis as an aid for pain, insomnia, anxiety, and stress.

So, let’s get to it. Edibles. How do they work?


How Edibles Work


Edibles. How do they work? Let’s do a little comparison here to illustrate.

When inhaling cannabis either through smoking or vaporizing, the cannabinoids hit your lungs and enter your blood stream immediately. That’s why you feel the effects of a joint pretty quickly after taking one hit. The effects of one hit can last anywhere from a few minutes to two hours.

Smoking cannabis has a short onset time – you’ll feel it nearly immediately – and effects can last up to two hours.

When you’re taking an edible, on the other hand, the cannabinoids have to pass through your digestive system first, and then they enter your blood stream. All of our bodies operate differently, so the effects of an edible can take anywhere from 30 minutes to two hours to fully kick in. And they can last from two hours to six.

Edibles pass through your digestive system before entering your blood stream. The effects of edibles take longer to feel but they also last much longer, up to six hours.

Experts recommend that you start low and go slow when you’re trying edibles. You can always take more but you cannot take less.


Determine Your Desired Experience with Edibles


First, you’ll need to decide what you want from your edible. Do you need help falling asleep? Do you want to feel a buzz? Maybe you just have some pain or stress that you want to take care of.

What are you looking for? A good night’s sleep? Elevating effects? Pain relief? Knowing what you want from your edible will help you pick the right cannabinoid profile.

What you feel when you take your edible will be largely determined by cannabinoids. Remember those? There are many different types, but the two you’re most likely to see on your packaging is THC and CBD. Each of these cause different effects when consumed independently and combined. You can learn a little more about cannabinoids and there effects in Cyntivee’s blog post and video on choosing the right cannabis product for you.

The most important thing is to figure out what you want from your edibles experience, and to choose cannabinoid profiles that help achieve those goals.


Pick Your Cannabis Dose


Next, you’ll have to figure out the right dose. In addition to cannabinoids, dosing plays a huge role in the way that you feel after taking your edible.

A standard dose when taking THC products is 10 milligrams. A standard CBD dose ranges from five to 25 milligrams.

If you’re new or particularly sensitive to cannabis, you may want to start with a fraction of a standard dose. These doses are called micro-doses and they typically clock in between two and five milligrams.

To get a micro-dose you can either break a standard dose piece into smaller pieces, or you can buy a pre micro-dosed product on the market.


Decide Which Edible is Right for You


Third up, you’ll have to decide what type of edible you’d like. The days of pot brownies as the most popular edible are long behind us, and there are tons of new options on the market.

Ratio-infused treats. Vegan edibles. Micro-dosed fruit jellies. You have so many edible options to choose from now!

There’s everything from cookies, to chocolate, gummies, teas, honey sticks. There’s all kinds of things. You can also try making your own infused recipes at home by making a CBD or THC infused oil.

Some days you may want to have an infused granola for a hike. Other days you may want to just have a fruit chew for a fun treat. There’s a lot of variety out there, so have some fun with it!


Why Ingredients in Edibles Matter


And finally, given all of the variety on the market, the next important thing to consider is the quality of your edible. If you’re typically a consumer that considers ingredients or nutrition in your food purchases, get an edible that lives up to your standards!

If you’re Gluten-free, Vegan, or have allergies, there are edibles on the market for you. Just make sure to read the package so you know exactly what you’re eating.

3Leaf’s Vegan Quinoa Granola Bites. All 3Leaf edibles have the ingredients listed on the back of every package.

Whether you make edibles at home or purchase them at a dispensary, just make sure you know exactly what’s in your edible.

Phew! It seems like a lot, but you got this.


Simple Tips to Remember for Edibles


Here are a couple last tips as you get started with edibles.

First, read the package. You’re going to be taking a look at the cannabinoids, the dose, and the ingredients.

Also, be patient! I’ve said it once, I’ve said it twice, and I’ll say it again. You’ve got to be patient. Start low and go slow. You’ll figure out what’s right for you with edibles, but it might take some tinkering around to figure it out. Consider a journal to keep track of the doses, ratios, and products that you’re trying and how you feel when you take each one.

Third, consider what’s in your system. If you’re new, avoid trying edibles with an empty stomach or while drinking alcohol. What’s in your stomach will definitely affect the onset and duration of your edible’s effects. So keep that in mind.


Lastly, ABC – Always Be Comfy


Always be comfy! Look, if you feel comfortable doing what you do in public, then do that. But most likely, if you’re new, you should be testing out edibles from the comfort of your home.

Set and setting play a key role in your experience with edibles. So, always be comfy.

You’ve got blankets, you’ve got water, a couch, other snacks. If you feel comfortable, go for it! But just always be sure to ABC – always be comfy.

So, there you have it. Edibles are an incredible way of consuming CBD or cannabis. I hope that this was a helpful introduction to help you get started with edibles. Thank you so much to 3Leaf for making this video possible! Check out the link to learn more about them. If you have any questions be sure to reach out and stay tuned for more from us here at Cyntivee.


—Thank you for taking the time to read our post! To keep up with exciting 3Leaf news, including new product launches, subscribe to our newsletter and follow us on Instagram and Facebook.

Now You can Micro-Dose with 3Leaf

The idea that less-is-more has taken to both novices and experienced cannabis consumers as of late. As cannabis makes its way into the mainstream, many are beginning to recognize that consuming a higher dose does not equate to a better experience. Both researchers and consumers have discovered that cannabis can be more beneficial when consumed in lower doses. Moreover, micro- and low-dose cannabis consumption methods allow you to enjoy all of the medicinal benefits without the psychoactive high.

 

Both long time enthusiasts and novices have found that a micro-dose of cannabis fits perfectly into their routine and lifestyle as it allows one to enjoy the benefits without the worry of becoming “too high” to get through the day. Often, we hear of people who swore off cannabis because it made them feel paranoid and anxious for hours on end. These adverse effects are typically associated with an over-consumption of THC – the cannabinoid that produces a psychoactive effect. It’s understandable why you would want to avoid such a negative experience. But, where too much THC can increase anxiety levels, research shows that a micro- to low-dose of THC can actually alleviate stress and anxiety, and allow you to feel calm and capable of focusing. 

 

3Leaf's new micro- and low-dosed natural Fruit Jellies.
3Leaf’s new micro- and low-dosed natural Fruit Jellies.

 

Finding the right cannabis dose that meets your personal preference takes time and patience. Start with a low dose and increase it slowly; this is commonly referred to as the low and slow method. The low and slow method allows you to tune in to how you feel after consuming rather than elevating you to a high that you are not comfortable with. It’s helpful when introducing cannabis into your routine to keep a consumption journal. You can write down the type of product you consumed, the dosage, and a few notes on how it made you feel. This allows you to track which methods and dosage work best for you to help guide you in finding the cannabis experience that meets your needs.

 

Recommended starting dose for edibles

When experimenting with THC, the recommended starting dose is 2.5 milligrams. This is considered a micro-dose, and it’s a great way to incorporate cannabis into your life while mitigating the risk of adverse effects. 3Leaf recently introduced a new line of all-natural Fruit Jellies. They’re made with real fruit purée and contain no artificial flavors, colors, or sweeteners. Moreover, we infuse each edible with pure distillate, so you’ll taste the refreshing fruity flavors rather than cannabis. These micro-dosed Strawberry Fruit Jelly  have 2.5 mg of THC per piece with a total of 10mg pf THC per package. With four jellies per package you can easily build on your dose to meet your needs. 

3Leaf's micro-dosed Strawberry Fruit Jellies. Four jellies per package for a total of 10mg of THC. These micro-dosed edibles allow you to control your dose.

How to Safely Build on Your Dose

Increasing from 2.5 mg to 5 mg may not seem significant, but it is certainly noticeable. A low-dose of 5mg is also unlikely to produce any adverse effects, but it is important to know that when doubling your dose you’re likely to experience an entirely different type of cannabis experience. It’s best to consume an edible that is compliant under California’s cannabis legislation.

 

In addition to 3Leaf’s Strawberry Fruit Jellies, we introduced a Blood Orange Fruit Jelly, dosed with 5 mg of pure THC distillate per piece. Like the Strawberry Fruit Jellies, these Blood Orange Fruit Jellies are made with natural fruit purée and contain zero artificial flavors, colors, or sweeteners. They also have four jellies per package for a total of 20mg THC per package. Each jelly is meticulously dosed to ensure that you enjoy a consistent cannabis experience. 

 

3Leaf's Blood Orange Fruit Jellies. With four jellies per package, each with a low-dose of 5mg THC per piece, 20mg THC total per package. These natural jellies offer an effective way to control your dose.

These jellies allow you to micro- or low-dose with cannabis in a controlled manner. As we mentioned earlier, micro- and low-doses of cannabis, between 2.5mg THC and 5mg THC, allow you to reap the medicinal and therapeutic effects of cannabis and avoid any adverse effects.

 

One of the most important things to note about cannabis is that its effects are entirely personal, which is why the low and slow method is recommended so highly. Starting with a micro- or low-dose allows you to incorporate cannabis in to your life in a safe way, so that you can find an experience that fits your lifestyle and meets your needs. Cannabis was previously associated with consuming more in order to achieve a euphoric high, where there will always be a time and place for. But it’s interesting to see the shift towards consuming lower doses for the purpose of slightly elevating the day-to-day so you can be be sharp, calm, and focused instead. Because of the wide variety of medicinal, therapeutic, and recreational benefits of cannabis, there is something to meet the needs of just about everyone.

Thank you for taking the time to read our post. To find out more about our low-dose, high-quality edibles click here. Never miss out on 3Leaf news and exciting announcements, including the latest retailers carrying 3Leaf products. Be sure to join our newsletter, and follow us on Instagram and Facebook.