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Monthly Archives: May 2019

3Leaf’s Best Edibles for Sleep

It’s amazing what a good night’s sleep can do for a person. Six to eight hours of sleep increases our ability to focus and manage multiple demanding tasks at once; and, well-rested people are typically more patient and pleasant to be around. Yet restful, uninterrupted sleep is something many of us rarely achieve. According to The American Sleep Association, 50 to 70 million people across the U.S. suffer from sleep disorders. With cannabis legalized to some capacity in 33 States today, we’re seeing more people turn to cannabis products to help them sleep. Its medicinal properties make cannabis a highly effective sleep aid, and it offers a natural alternative to prescription medication.

 

At 3Leaf, we’re able to connect with people who are willing to share their stories on how cannabis products improve their health and wellbeing. In these conversations, we’ve found a common thread between everyone who tries our Coconut Oatmeal Cookie and Quinoa Granola Bite. We hear that they have helped people achieve a peaceful night’s rest.

 

Here are three reasons why our original healthy edibles make an effective, natural sleep aid.

 

Healthy, high-quality ingredients to keep you satisfied and full.

 

When we set out to create 3Leaf, we promised ourselves that we would only make edibles that contain the highest quality, extensively natural ingredients. We live by this rule and apply it to both the food ingredients and the cannabis distillate that goes into our edible products.

 

Our Coconut Oatmeal Cookie and Quinoa Granola Bite contain hearty, high-protein ingredients like oats and quinoa and nuts. Whole-foods such as these keep you full for longer, so you won’t wake up in the middle of the night craving a snack. And these edibles are naturally sweetened with agave nectar. The fact that they aren’t loaded with refined sugar means that you’ll avoid those crazy sugar spikes – definitely not ideal if you’re trying to relax before bedtime.

 

In addition to high-quality food ingredients, we only infuse our edibles with the cleanest cannabis extract possible. The distillate infused in every 3Leaf edible comes from California-grown cannabis refined through CO2 super-critical extraction. This intricate process creates a clean, pure oil unlike any other cannabis extract. Distillate is known for reaching up to 99% potency. And the extraction process ensures that what’s left is a solventless oil with no harmful residues. The distillate is then tested at a lab to ensure that it is free of pesticides, heavy metals, and microbes. If you have a lot on your mind at the end of the day, the last thing we want to do is add another worry, which is why we’ve taken multiple steps to make sure our edibles are absolutely safe.

 

3Leaf's Coconut Oatmeal Cookies make the best edibles for sleep because they contain 10 milligrams of pure THC distillate, whole food ingredients, and low-sugar.

 

Precisely dosed with pure distillate for an effective experience.

 

The key to achieving the effects you want from cannabis is knowing how to dose. Luckily, edibles offer a great way to manage dosing. It’s easier to eat an edible with the same dose every time than it is to roll the same amount of flower into a joint and inhale the same amount every time. Moreover, edibles sold on the legal cannabis market must be precisely and consistently dosed to be considered compliant with California regulations. As per the California Department of Public Health, edibles cannot contain more than 10 milligrams of THC per piece and 100 milligrams of THC per package. And the Bureau of Cannabis Control implements strict laboratory testing to ensure that edibles meet these dosing requirements. When you purchase edibles from a licensed cannabis retailer, the dose that’s marked on the front of the package is the dose you can expect.

 

A 10mg dosed edible is ideal for achieving restful sleep. You can expect to experience the calming, sedative effects of cannabis from a 10mg dose. Typically, you will feel relaxed within half-an-hour to 45 minutes after eating a 3Leaf Coconut Oatmeal Cookie or Quinoa Granola Bite, dosed with 10mg of THC per edible. Shortly after, you should find yourself relaxed enough to fall asleep.

 

3Leaf's Quinoa Granola Bites make the best edibles for sleep because they are an effective, natural sleep aid. They contain high protein ingredients to keep you full for longer, and they have 10 milligrams of pure THC distillate for an effective cannabis experience.

 

Edibles provide a cannabis experience that lasts longer compared to all other consumption methods.

 

With cannabis, different consumption methods result in different experiences. The effects of smoking last between one and three hours, usually peaking within the first 20 minutes. Edibles have a longer onset time but their effects can last for up to eight hours. It can take 30 to 90 minutes to feel the effects of edibles, depending on various factors such as how much you’ve had to eat that day and how tired you are, so plan accordingly.

 

Mark, a 39-year-old who lives in San Diego and works as a software developer, recently told us about how he added 3Leaf edibles to his night-time routine. He’ll eat one Quinoa Granola Bite two hours before going to bed. For him, it typically takes about 45 minutes to feel the effects, depending on how much he’s had to eat that day and how tired he is. Once the effects of the edible kick in, he’ll allow himself an hour to enjoy the relaxing and calming effects that the THC provides. Winding down after a long day helps him slip into a deep sleep, and the sedative effects of THC keeps him in a steady sleep throughout the night – no more waking up at 2 a.m. with a racing mind!

 

Want to try edibles for sleep but you’re unsure of where to start?

 

If you’re fairly new to cannabis, you may benefit from trying a 1:1 ratio-infused edible first. Ratio-infused edibles contain both THC and CBD. A 1:1 ratio has 5mg of THC and 5mg of CBD per piece. THC provides a psychoactive elevating experience typically known as a high. CBD, on the other hand, is non-intoxicating. Many people are drawn to CBD for its calming and pain relieving properties that they can enjoy without the high. But, research shows that THC elevates the healing properties of CBD. And, CBD balances the elevating effects of THC. If you’re interested in trying edibles to help you sleep, 3Leaf’s 1:1 ratio-infused Peanut Butter Cookie and Double Chocolate Cookie offer a great introduction to edibles. The equal ratio provides both relaxing and pain-relieving effects to help you get a peaceful sleep.

 

3Leaf's Double Chocolate Cookie make the best edibles for sleep because they are a perfect for new consumers who want to try edibles to help them sleep. Why? These ratio-infused edibles contain a blend of THC and CBD to to help you relax and simultaneously relieve pain.

 

Thank you for taking the time to read our post. To keep up with exciting 3Leaf news, including new product launches, subscribe to our newsletter and follow us on Instagram and Facebook.

 

Why Micro-dosed Edibles Make the Best Mother’s Day Gift

Your pillar of strength, your rock, your world. Call her what you want – whether she’s your own mother, the mother of your children, your aunt, grandmother, sister, or simply the person in your life who provides you with consistent love, comfort, and sound advice – you should take time this Mother’s Day to make her feel appreciated for everything she does. For the sleepless nights, hours spent worrying, countless meals cooked, drives to football practice, and Saturdays spent at dance recitals, she deserves something more than a bouquet of flowers or a candle. If you don’t have a big budget but still want to show her you care, we have a unique Mother’s Day gift idea for you: micro-dosed edibles.

 

Was that a scoff we just heard? That isn’t surprising. Many still attach negative stigmas to parents who consume cannabis. But parents, women especially, are actually becoming increasingly open about consuming cannabis for recreational and medical purposes. In a 2017 survey, Eaze Insights found that 63 percent of parents who consume cannabis do so daily. The research found that they enjoy a micro-dose of cannabis at the end of the day after their kids have gone to bed. In Eaze’s 2018 Insights, their research concluded that the number of women who consume cannabis doubled year-over-year between 2017 and 2018. Women now make up 38% of cannabis consumers in California, and that number is steadily increasing.

 

So, please momentarily suspend your negative preconceptions and ideas of hippie parents, and let us tell you why 3Leaf’s premium, healthy edibles make the best Mother’s Day gift.

 

Edibles provide a range of calming and therapeutic effects.

 

Women are using cannabis as a wellness product. In the article Inside the Private World of Mothers Who Smoke Weed, author Christine Organ illustrates how mothers are consuming cannabis to help them manage a variety of needs, from recovering after pregnancy to balancing the endless demands of everyday life. Organ notes how women are reaping the medical benefits of cannabis with no more than a micro-dose.

 

“Because the amount of cannabis needed to create physical or mental relief is often significantly lower than the amount that causes inebriation, some mothers report that it allows them to manage ailments without losing focus the way alcohol and prescription drugs can make someone feel,” writes Organ before quoting Lea, a mother of three from Illinois: ‘You feel relief, but aren’t tipsy or high,’ explains Lea.”

 

The image below compares women and men’s reasons for consuming cannabis. As you can see, women are consuming mostly for personal care and sleep.

 

Chart illustrating the reasons why men and women consume cannabis. Women consume cannabis more often for personal care and sleep. Men consume cannabis mostly for sleep and at-home entertainment.
Source: Eaze Insights 2018

 

Any mother can attest that once a baby is born sleep becomes a thing of the past. And yet, sleep is a crucial element of parenting. Sleep increases our ability to focus on multiple tasks, and it keeps us from losing our patience – anyone ever felt cranky and irritable after only a couple hours of sleep? Research confirms that cannabis is an effective natural sleep aid. Moreover, the combination of THC and CBD is proven to be a highly effective combination for inducing restful sleep. A ratio-infused edible with 5mg of THC and 5mg of CBD pairs the relaxing effects of THC with the calming effects of CBD. 3Leaf now has a pair of 1:1 ratio-infused edibles; the Double Chocolate Cookie and Peanut Butter Cookie make a great Mother’s Day gift for anyone who needs some self-love and a good night’s sleep.

 

Women prefer edibles over other cannabis consumption methods.

 

Chart showing which cannabis products men and women prefer. For women, edibles are most popular, followed by tinctures and topicals. For men, flower ranks first followed by concentrates.
Source: Eaze Insights 2018

 

After everything that mothers do for us, why would you give her a gift she doesn’t want? With edibles, you’re guaranteed to give the mom in your life a unique Mother’s Day gift that she’ll actually enjoy. According to Eaze Insights, women prefer edibles over other cannabis-infused products because of the low-dose options and the fact that they offer a convenient way to consistently dose.

 

When shopping for edibles, make sure to only make a purchase from licensed dispensaries. You can find 3Leaf edibles in licensed dispensaries across California. Licensed retailers are required by law to only sell products that are compliant with California cannabis regulations. Compliant products must be lab-tested and consistently dosed in order for retailers to sell them. These rules are in place to make sure that consumers have a safe experience. In a previous blog post, we take an in-depth look at how to tell if your edible is compliant. It’s a great read before shopping at a dispensary; you’ll know exactly what to look for.

 

Edibles are perfect for beginners.

 

For the mom who is curious about trying cannabis, edibles make the perfect introduction for beginners. Edibles offer a discreet consumption method for anyone who might still be worried about the stigmas attached to cannabis. 3Leaf edibles, in particular, do not have any cannabis taste or smell. There’s no need to worry about smelling like smoke; instead, you can enjoy the delicious taste of natural, flavorful ingredients in a small, subtle jelly.

 

3Leaf's micro-dosed Strawberry Fruit Jellies.
3Leaf’s micro-dosed Strawberry Fruit Jellies.

 

Gummies are the preferred edible of choice for most women. At 3Leaf, we put a natural spin on the classic gummy and created our micro-dose Strawberry Fruit Jellies and low-dose Blood Orange Fruit Jellies. We aim to offer healthy edibles with only the highest quality ingredients. We also pride ourselves on our ability to craft meticulously dosed edibles. We spent months working with our food scientist to determine how to properly infuse each edible with pure distillate so that you can enjoy an effective experience, every time. With four jellies per package, these edibles are perfect for anyone who wants to experiment with different doses. Moreover, all 3Leaf products are sold in child-resistant packaging. Moms already have enough to think about; they shouldn’t have to worry about safely storing their edibles at home.

3Leaf micro-dosed Strawberry Fruit Jellies. Four fruit jellies placed in front of the 3Leaf package.

Mother’s Day is Sunday, May 12. You still have time to get her that unique gift! To find 3Leaf at a California retailer near you visit our Store Locator.

 

And to each and every mother, we’re wishing you a very happy Mother’s Day! We hope you feel beyond loved and appreciated for everything you do.

Thank you for taking the time to read our post. To keep up with exciting 3Leaf news, including new product launches, subscribe to our newsletter and follow us on Instagram and Facebook.