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Monthly Archives: October 2018

A New Era: Healthy Over High

Once you adopt a healthy lifestyle and it becomes a part of your regular routine, you work really hard to stick with it. Because, having a healthy, balanced diet and leading an active life has countless benefits for one’s physical and mental well-being. It reduces stress, boosts our immune system, allows for more restful sleep, and makes us happier in general. We know that the food we eat should make us feel energized, not sluggish; and we know that we should be spending less time sitting and staring at a screen, and more time being active.

 

All common sense, right? What may be news to some is that cannabis can play a significant role in improving one’s well-being. Now that it’s becoming part of the mainstream, people utilizing cannabis to feel healthy rather than high is trending upward.

 

“I think of cannabis as a medicine.”

– Laura Benack, Canna Curious Club

 

 

 

 

As you can see in the video above, cannabis products can be tailored to fit your lifestyle and meet your personal health needs. 3Leaf was created under this premise. Our edibles are made with the highest quality natural ingredients, and they are consistently low-dosed to ensure that you experience a controlled and effective cannabis experience. Every time you eat one of our Quinoa Granola Bites, Coconut Oatmeal Cookies, or Strawberry or Blood Orange Fruit Jellies you can enjoy a delicious edible that tastes like real food, not cannabis. And the fact that we use healthy, often local ingredients and no artificial flavors or sweeteners means that you can feel great about enjoying 3Leaf products.

 

We created 3Leaf because we want an edible that adds to the things we love. Our team is made up of runners, hikers, gym rats, and yogis who often incorporate cannabis into our fitness routines, much like our friend and fellow fitness buff, Dexter Holman:

 

 

“I love to use cannabis for pain management. I do a lot of heavy weight lifting and it causes much pain when I am recovering. I love to consume both before and after [a workout]. Before, to get my mind in a peak flow state – I feel that I am more focused and tunnel visioned when I take a low dose edible. After, I like to take a higher dose edible and CBD to help with the recovery process. Rest is essential and higher doses edibles can help with going to sleep during times of greater muscle pain!”

– Dexter Holman

 

 

 

When taking an edible before a hike or after leg day, it’s important to understand the difference between a micro-, low-, and high-dose edible. A micro-dose, 2.5 mg of THC, is a good starting point for novice consumers. A micro-dose allows you to reap the medicinal benefits of cannabis while experiencing minimal psychoactive effects. The standard for low-dose edibles is around 5 mg of THC. A product that contains 10 mg of THC is now considered a strong dose for those with little to moderate experience with cannabis products. To complement the psychoactive effects of THC, incorporate CBD into your consumption method. CBD is a non-intoxicating cannabinoid derived from the cannabis plant. It produces effects that relax the body and calm the mind without any feelings of euphoria. When CBD is taken in unison with THC the psychoactive effects of THC become milder, and the healing effects of CBD are elevated. You can ingest a few drops of CBD oil before or after consuming a product with THC, or consume a ratio product that contains both CBD and THC.

 

It’s important to recognize that dosage is very personal – what works for one may not apply to all. That’s why it’s best to start with a micro- or low-dose and incorporate more, slowly. Consume the same amount a few days in a row before incorporating more. One of our favorite sayings is “start low and go slow”.

 

The health benefits of cannabis are not limited to your workout routine. Its anti-inflammatory properties have proven to be highly effective. Inflammation can be beneficial for your body, as in acute inflammation, which is your body’s initial response to fight off harmful stimuli. But prolonged inflammation can lead to ailments such as arthritis, gastrointestinal issues, and heart disease. People like Jazmin Hupp of Women Grow would not be able to enjoy a full, nutritious diet without cannabis.

 

“Personally, for me, I have digestive sensitivities, and without cannabis I would have to eat a very limited diet.”

– Jazmin Hupp, Women Grow

 

Cannabis has such a positive impact on our health because it works in harmony with our own endocannabinoid system. This component of our physiological makeup plays a large role in ensuring that our body is running optimally.

 

You work hard to maintain a healthy lifestyle; you take time out of your busy schedule to break a sweat; you consume more vegetables than french fries; and, you do your best to keep a balance between your mind, body, and soul. Isn’t it nice to know that cannabis is proven to significantly impact your health for the better?

 

Thank you for taking the time to read our post. To find out more about our low-dose, high-quality edibles click here. Never miss out on 3Leaf news and exciting announcements, including the latest retailers carrying 3Leaf products. Be sure to join our newsletter, and follow us on Instagram and Facebook.

Your First Time? What to Know Before Talking to Your Budtender

What are you looking for?

 

When you visit a licensed cannabis retailer, this is typically what your budtender will ask you. Budtenders not only connect you with products, they are also a great source of knowledge. They can help you gain a better understanding of cannabis and its effects so that you leave with products that give you the experience you’re looking for.

 

Remember, budtenders understand that it can be intimidating the first time you visit a dispensary. But they are there to help you, not to judge you. And they will appreciate your honesty because it allows them to better provide you with a product that meets your needs.

 

To help your budtender help you, let’s run through some basics about cannabis.

 

 

CONSUMPTION METHODS

 

 

Flower

 

 

 

 

 

 

 

 

 

 

What was once known as pot is now referred to as flower. Retailers offer a much wider variety of products today, and pot became too vague a term. When you purchase flower you are purchasing the cannabis bud. Flower is most commonly consumed by smoking it in a joint, pipe, or bong. You can also purchase ready-to-consume joints, called pre-rolls. The effects of smoking flower can be felt within 10 to 20 minutes, and typically last one to three hours.

 

Vaporization

 

 

Also known as “vaping.” This is another inhalant consumption method, where consumers inhale a cannabis vapor or aerosol using a vape pen or vaporizer. These devices heat cannabis, either dry flower or cannabis extract, at a lower boiling point than a joint. Instead of producing smoke, vapes dispel water vapor. The effects can be felt within 15 minutes to half-an-hour, and last slightly longer than traditional smoking.

 

Edibles

 

 

Edibles are consumed orally and are offered in a variety of products: baked goods, candies, chocolate, gummies or fruit jellies, and beverages. You can even find cannabis infused granola and popcorn now. Some manufacturers infuse their products with flower, but the majority of edibles are made with cannabis concentrate. The effects of an edible takes longer to feel because it is metabolized through the liver and then processed through the blood-brain barrier, rather than directly through the brain as with smoking. For this reason, edibles are considered more effective and they last longer – up to eight hours. Remember, it can take between 40 and 60 minutes for you to feel the cannabis effects from an edible.  So, start low and go slow.

 

Tinctures

 

 

Tinctures combine cannabis extract with a high-proof plant- or animal-based alcoholic extract. They are consumed sublingually – beneath the tongue. Some brands offer tinctures infused with ingestible essential oils. The effects of tinctures can be felt within 15 to 45 minutes, and they typically last longer than smoking but less than edibles.

 

Topicals

 

 

Lotions, balms, and oils infused with cannabis extract are a fairly new way to enjoy the medicinal benefits of cannabis. Topicals provide a non-psychoactive experience, and are effective in treating localized pain. The strength of their effects and how long they last varies between products.

 

Cannabinoids

 

It’s helpful to have a basic understanding of cannabinoids because they play a large role in producing the medicinal and therapeutic effects of cannabis. When you meet your budtender, they will show you various products, most of which contain tetrahydrocannabinol (THC) and/or cannabidiol (CBD). These are the two most widely recognized cannabinoids.

 

Products with THC will provide a psychoactive effect. One of its main benefits is its ability to increase dopamine levels, which allows us to feel pleasure. But it’s medicinal properties should not be overlooked. A low dose of THC can help you manage anxiety – it provides what many recognize as the ability to “get out of your head.”

 

CBD, on the other hand, is non-intoxicating. It’s touted as a highly effective method for treating various complex ailments, such as epilepsy and arthritis. And many women are turning to CBD as an effective way to manage the symptoms of PMS.

 

You can also find products that contain both THC and CBD. These are referred to as ratio products. When THC and CBD are consumed together they produce an entirely different cannabis experience. THC elevates the medicinal effects of CBD, and CBD balances the cerebral effects of THC.

 

REASONS FOR CONSUMING

 

Knowing your reason for consuming cannabis will help your budtender recommend the optimal consumption method and dosage for you. You may partake in cannabis for medical reasons, i.e., to treat chronic pain, help you get a full night’s sleep, or manage symptoms of anxiety or depression. Or perhaps you’re interested in enjoying cannabis recreationally. Many are switching their after-work glass of wine for an edible because they have found that it is easier on their wallet and healthier for both their mind and body.

 

As mentioned above, THC produces psychoactive effects which are commonly known as a high. It’s helpful to know how high you want to feel before speaking with your budtender, or whether you want to feel high at all. If you’d like to avoid a psychoactive cannabis experiences, choose a CBD product. There are also micro- and low-dose options that allow you to reap the medicinal benefits of cannabis while providing mildly uplifting and elevating effects. The more open and honest you are with your budtender about the effects you’re seeking, the more likely you’ll be to achieve them.

 

LEVEL OF DISCRETION

 

Cannabis is certainly becoming more widely accepted as legalization propels it into mainstream culture. However, cannabis still has a few negative stigmas to overcome. Many still associate cannabis with the lazy stoner stereotype, despite the movers and shakers who defy that myth daily.

 

If you’re interested in trying cannabis but are apprehensive because there may be some lingering stigma associated with it, edibles make a great choice. For one, you don’t have to worry about highly visible smoke fumes. And, you don’t have to worry about smelling like cannabis. 3Leaf edibles are infused with THC distillate, which is void of terpenes. The terpenes are what give cannabis its smell and taste. Without them our edibles simply smell and taste like regular food. Each of our edibles are sealed in child-proof and tamper-proof packaging. It’s both easy and safe to take an entire jar or bag of 3Leaf with you to get you through a weekend with your parents, or to enjoy on a hike with friends. Because our edibles are individually wrapped, you can easily grab one or two before heading out the door to conquer your day.

 

                                         

 

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Thank you for taking the time to read our post. To find out more about our low-dose, high-quality edibles click here. Never miss out on 3Leaf news and exciting announcements, including the latest retailers carrying 3Leaf products. Be sure to join our newsletter, and follow us on Instagram and Facebook.